2025 Fall Cross Nation & Racing Program, Mileage, Week 2, Day 7, September 14, 2025, Sunday is the lengthy day!
Our program can be constructed round a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long term on Sunday and straightforward days on Monday, Wednesday and Friday. You possibly can juggle round if you happen to want and likewise contemplate protecting Saturdays a straightforward day in weeks you aren’t racing! Ask your coach earlier than including something to your each day coaching.
Sunday, warm-up, 75-90 minutes, reasonable tempo, with ten minutes of hills in second half, cooldown.
On this scorching climate, bear in mind to hydrate. 2-3 liters a day of water, be careful for carbonated drinks, and caffeine (moderately). Don’t take sports activities drinks with caffeine, ginseng and issues that you haven’t mentioned along with your coach and household doctor. These drinks could cause coronary heart points. They don’t seem to be a joke!
#SummerMileage, #hillrunning, #RunBlogRunSummerMileage, #working, #crosscountry,
In his sophomore 12 months of observe, Steve Prefontaine didn’t make the state meet. He was embarrassed and upset with himself. That summer time, he deliberate, along with his coaches, a ruthless sequence of coaching runs over the summer time. He not solely did mileage, he made himself stronger. He made himself more durable. That fall, Steve Prefontaine was prepared for his junior season of highschool cross nation.
Will. you be prepared? Observe our each day coaching strategies, and each day athlete tales and you’ll be able to race within the fall!
The Nike Pegasus PLUS is a good entry shoe for highschool cross nation. You need to contemplate it, and be taught extra about it at nike.com. It’s gentle, cushioned, an excellent summer time mileage shoe. Should you want a bit of extra cushioning, attempt the Vomero 18. The Vomero 18 has extra cushioning that the Pegasus PLUS. Should you like NIKE, I might counsel excessive schoolers use the NIKE Pegasus PLUS for Tuesday, Thursday and Saturday. I might counsel the Vomero 18 for Sunday, Monday, Wednesday and Friday. I at all times counsel two pairs of coaching footwear. Why on Vomero 18? It’s a cushioned shoe that feels nice and is sweet on the roads and trails.
Should you want a extra cushioned shoe, attempt the Vomero 18 and the Vomero 18 PLUS, for excellent cushioning, a extra refined trip. Verify them out at your native NIKE retailer or NIKE working retailer.
Do you need to be a greater cross nation runner than you have been prior to now? Focus and observe our coaching. It’s all concerning the consistency.
For Nice Summer time studying! Self Made Olympian by Ron Daws, A Clear Pair of Heels by Murray Halberg, Pre! by Tom Jordan, Quicksilver, The Mercurial Emil Zatopek, by Pat Butcher, The Future of Alain Mimoun, by Pat Butcher (a monograph)
Keep in mind, in the future at a time!!!! #SummerMileage, #CrossCountry,
