2025 Summer season Mileage, Week 6, Day 6, August 16, 2025, Saturday is a race day!
Saturday, heat up properly, race a quick 5k, or a hilly 5k-10k, and provides it effort, calm down properly.
On this sizzling climate, keep in mind to hydrate. 2-3 liters a day of water, be careful for carbonated drinks, and caffeine (moderately). Don’t take sports activities drinks with caffeine, ginseng and issues that you haven’t mentioned along with your coach and household doctor. These drinks may cause coronary heart points. They aren’t a joke!
Racing early season
Racing in the course of the summer season is a take a look at in your health. I recommend a race with a number of hills, so you don’t fear in regards to the time and get in some good hill work.
In my faculty days, I might race on Thursday nights a lot of the summer season, racing 2 miles six or so instances, getting a little bit of velocity in with my miles. On the finish of the summer season, I might race a 5,000 meters, after which, goal a few 10ks and maybe Wharf to Wharf, a historic race from Santa Cruz to Capitola (5.8 miles then).
Let’s be clear, excessive schoolers don’t want excessive mileage, 40-45 miles per week is about what I might recommend. Superior. excessive schoolers may think about 60 miles per week, however please verify with coaches.
I ran manner too many miles my sophomore summer season, and I discovered from it. That was the period. In faculty, I constructed up over 5 years, due to my coach, Dan Durante, who taught me about hills, highway mile repeats, improvising and checking my restoration.
Your coaching is coming alongside properly, when you have adopted our program since early July!
You’ll evolve, so be affected person!
#SummerMileage, #hillrunning, #RunBlogRunSummerMileage, #working, #crosscountry,
In his sophomore 12 months of monitor, Steve Prefontaine didn’t make the state meet. He was embarrassed and upset with himself. That summer season, he deliberate, along with his coaches, a ruthless sequence of coaching runs over the summer season. He not solely did mileage, he made himself stronger. He made himself harder. That fall, Steve Prefontaine was prepared for his junior season of highschool cross nation.
Will. you be prepared? Observe our every day coaching ideas, and every day athlete tales and you may be able to race within the fall!
The Nike Pegasus PLUS is a superb entry shoe for highschool cross nation. It is best to think about it, and study extra about it at nike.com. It’s mild, cushioned, summer season mileage shoe. Should you want a little bit extra cushioning, attempt the Vomero 18. The Vomero 18 has extra cushioning that the Pegasus PLUS. Should you like NIKE, I might recommend excessive schoolers use the NIKE Pegasus PLUS for Tuesday, Thursday and Saturday. I might recommend the Vomero 18 for Sunday, Monday, Wednesday and Friday. I at all times recommend two pairs of coaching footwear. Why on Vomero 18? It’s a cushioned shoe that feels nice and is sweet on the roads and trails.
Should you want a extra cushioned shoe, attempt the Vomero 18 and the Vomero 18 PLUS, for nice cushioning, a extra subtle trip. Test them out at your native NIKE retailer or NIKE working retailer.
Do you need to be a greater cross nation runner than you had been previously? Focus and comply with our coaching. It’s all in regards to the consistency.
For Nice Summer season studying! Self Made Olympian by Ron Daws, A Clear Pair of Heels by Murray Halberg, Pre! by Tom Jordan, Quicksilver, The Mercurial Emil Zatopek, by Pat Butcher, The Future of Alain Mimoun, by Pat Butcher (a monograph)
Bear in mind, someday at a time!!!! #SummerMileage, #CrossCountry,
