Hurdles world record-holder discusses the enormity of the duty she has set herself in going for 400m gold in Tokyo
When Sydney McLaughlin-Levrone competes at a serious championships, the world expects to see data being damaged. On no fewer than six events, the American has produced the quickest time in historical past over the 400m hurdles – most lately along with her command efficiency of fifty.37 in profitable her second consecutive Olympic gold in Paris final summer season.
At this month’s world championships in Tokyo she is returning to the scene of one other of these historic runs – the 51.46 that took her to a maiden Olympic title in 2021. Nevertheless, this time she will probably be tackling a unique occasion.
The 26-year-old has chosen, as a substitute, to embrace a contemporary problem and focus all of her energies into the flat 400m. It’s a activity she is relishing, having first hoped to do it in 2023 earlier than a knee harm derailed that plan, however it is going to be removed from straightforward.
Whereas McLaughlin-Levrone has been streets forward with regards to the hurdles, within the flat 400m she is the hunter quite than the hunted. Her time of 48.90 in profitable the US trials was simply two tenths of a second shy of the nationwide report set by Sanya Richards-Ross 48.70 in 2006, however Bahrain’s former world champion Salwa Eid Naser (48.67), and reigning world and Olympic champion Marileidy Paulino of the Dominican Republic (48.81) have gone faster in 2025.
The 400m world report of 47.60 was set in 1985 by East Germany’s Marita Koch however is a mark that’s considered with nice suspicion given the nation’s systematic doping of their athletes on the time. Although McLaughlin-Levrone believes it may be overwhelmed in future, she isn’t anticipating it to be threatened in Tokyo. What she is anticipating, nevertheless, is a few sturdy competitors from the likes of Paulino and Eid Naser, albeit the latter’s profession has additionally been blighted by doping following her two-year ban in 2021 on account of whereabouts failures.
“It’s a long-standing report for positive and a really quick time,” McLaughlin-Levrone stated of Koch’s report, on a World Athletics media name. “I feel, over the previous few years, the performances that we’ve placed on have created an urge for food for data each time I step on the observe which, to a level, I suppose is truthful.
“However, on the similar time, these come after they come and – particularly an occasion just like the 400m – takes time. It takes numerous studying the occasion. There’s all the time a query once I run: ‘Is she going to interrupt one thing right now? Is the American report going to fall? The world report?’ or no matter it’s, which I feel is thrilling for the game and truthful for individuals to want however I simply need to be the perfect observe athlete I could be and if meaning it takes time to get quicker within the 400m, if it takes years or no matter it’s, I need to work to try this.”
McLaughlin-Levrone’s PB is 48.74 from two years in the past however she feels that her work in 2025 has helped her to take a big step ahead. The issue for her is that the opposition isn’t standing nonetheless, both.
“I actually really feel like this yr that I’ve discovered a lot, and I am excited to actually put all of it collectively in Tokyo and see what that may deliver me,” she stated. “However everybody’s getting quicker and I feel we’re all pushing one another in direction of really working occasions that we’ve not seen in a very long time, or we have by no means seen earlier than, and I feel that is the entire level – competing with the perfect of the perfect and persevering with to push the bounds of what is potential. And you may’t try this except you could have actually good opponents round you.”
And will 47.60 be overwhelmed?
“I feel, in time, when you have the fitting athlete in the fitting circumstances and the whole lot going proper then sure, I do,” she added. “I feel it is a very arduous time to run, however I feel we’ve set to work on getting anyone below 48 seconds to begin with, earlier than we are able to even discuss 47.60.”
Given the work, and ache concerned – “the 400m hurts much more than the hurdles” – why do it to your self? Why step away from being so clearly prime of the tree within the 400m hurdles? Is it as a result of she feels she has achieved all she will be able to in that occasion?
“There’s nonetheless extra I would love to attain within the hurdles,” insisted McLaughlin-Levrone. “The humorous factor about observe and discipline is there’s all the time one thing you are able to do higher, so I do not suppose that is it in any respect.
“I do like to problem myself in several methods and again in 2023 I did not actually get to totally fulfil that problem to myself due to my knee harm conserving me out of the world championships, and so it is undoubtedly one thing I knew I needed to return again to.
“I’ve liked the concept of stepping out into totally different occasions, difficult myself, pushing myself, seeing if I could be the perfect, well-rounded athlete I can earlier than I grasp up my spikes and so this was undoubtedly an enormous problem, an enormous endeavor.
“I’ve discovered a lot this season concerning the 400m, about myself, about the way it’s so totally different from the hurdles, however I’ve liked each second of it, and I feel that problem is what makes me a competitor.”
McLaughlin-Levrone’s urge for food for mixing issues up was very a lot in proof in the course of the Grand Slam Observe sequence earlier this yr, which noticed her deal with not simply the 400m hurdles and 400m however the 100m hurdles and flat 100m. Michael Johnson’s much-heralded mission has been making much less optimistic headlines in current months, given its monetary troubles and the truth that stars resembling McLaughlin-Levrone are nonetheless ready to be paid.
Requested if she felt that athletics wants these world championships to go nicely due to Grand Slam’s failings, or if the sequence had broken the game, the 2022 world champion responded: “I do not suppose so. I feel observe and discipline continues to be observe and discipline. I feel the unlucky nature of that state of affairs is unique to that state of affairs. I do not suppose that in any respect displays on the athletes or on our sport – I feel it displays on how that individual state of affairs has been dealt with and I feel individuals nonetheless love observe and discipline regardless.
“However I do pray that the world championships is nice and that we are able to have an incredible expertise. I feel athletes will concentrate on the worlds after which those that are affected by what’s taken place will take care of that within the following weeks and months.”
