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Sifan Hassan has received six Olympic gold medals: three golds, 10,000m and 5,000m (each 2020), and marathon (2024). Sifan has additionally received three bronze medals (1,500m in 2020, 5,000m and 10,000m in 2024). Her transfer to the marathon has shaken the working world up and he or she only in the near past received the 2025 Sydney Marathon (August 31, 2025), the latest member of the World Marathon Majors.
Sifan began in street racing and cross nation. These are her origins. From a political refugee, whose household moved to The Netherlands, Sifan Hassan is a job mannequin for younger girls, athletes and non-athletes.
We thought that your would take pleasure in studying about Sifan Hassan within the fall cross nation season, as we have a good time one of the crucial historic elements of our sport, cross nation racing!
Sifan Hassan, together with Eliud Kipchoge, will probably be racing the 2025 TCS NYC Marathon on November 2, 2025! RunBlogRun will probably be there to supply you all the tales!
This interview was initially printed in September 2024.
Particular because of Simon Bairu, NIKE sports activities advertising and marketing.
Sifan Hassan is without doubt one of the hottest and engaging athletes on the planet! In all of our social media for Paris 2024, Sifan Hassan was hottest world athlete from Paris 2024!
Sifan Hassan and her household moved to the Netherlands in 2008 at 15 as a political refugee from Ethiopia. Sifan turned a citizen of the Netherlands in 2013. This author first noticed her on the 2014 European Athletics Out of doors Championships in August 2014 in Zurich. On the EAC, Sifan took bronze within the 5,000m and received the 1,500m! It was all the time enjoyable watching Sifan race and her emotional response to her racing and apparent enjoyment of the game!
Sifan has all the time raced over the spectrum. Early in her profession, she ran from 800 meters to the half marathon to cross nation. In December 2013, Sifan Hassan took gold within the European Athletics U 23 Cross Nation champs, plus helped the Netherlands group take the bronze medal! That was the primary time she represented her new nation, the Netherlands.
Sifan owned the world file within the mile from 2019 to 2023 (4:12). She owned the ten,000m world file for 2 days and nonetheless owns the World file for the hour run (18,930 meters is 11.7623 miles), which is brutal!
When it comes to European data? Sifan Hassan holds European data at 1,500m, 3,000m, 5,000m, 10,000m, half marathon and marathon!
Sifan Hassan is a tremendously gifted athlete who works laborious, laughs, and races with abandon. On RunBlogRun’s world viewers, she is certainly one of our hottest, judging by social media response, and the article reads.
We reached out to Brett Holts at NIKE sports activities advertising and marketing and requested if he may assist us attain Sifan Hassan. Not solely did Brett Holts get it completed, however the velocity with which the interview got here again was unbelievable!
We hope you take pleasure in these insights into Sifan Hassan, who simply received bronze on the 5,000 meters, 10,000 meters, after which gold within the marathon! These are her fourth, fifth, and sixth Olympic medals.
Cross-Nation
1. RunBlogRun: Sifan, what have been your first experiences in cross nation like? What’s your greatest lesson from working cross nation? What’s the finest racing tip you may give younger runners about cross nation?
Sifan Hassan: I’ve all the time beloved cross-country. I grew up within the mountains and really most take pleasure in working on uneven terrain.
Cross nation taught me a lot when it comes to endurance and placement in racing. I really like the liberty of motion in cross nation, which you alsofind in street working. In observe races, everyone’s afraid of working too laborious or working too far on an outdoor lane. I don’t like this, so I all the time keep within the again. I really feel like cross-country offers you a lot extra choices.
I like to recommend beginning off slowly and pacing your self properly. I bear in mind beginning off means too quick as soon as, and it felt extra sophisticated than a marathon.
2. RunBlogRun: Will we see you race extra cross-country races?
Sifan Hassan: I might completely like to! I like the concept of together with cross-country races within the build-up to a marathon. The schedule makes it laborious, however I might love to incorporate extra subsequent season.
Tokyo 2020
3. RunBlogRun; In Tokyo, within the heats, you fell within the 1,500m, and I bear in mind you getting up and sprinting to catch up, transferring to the ultimate; inform us about that race?
Sifan Hassan: It was one of the crucial emotional moments of my profession. The Olympics are the very best level in our sport, one thing I’ve labored so laborious for. Pondering I would lose my probability at a medal due to a fall made me get again up instantly and focus much more on what I needed to perform. It additionally gave me the push I wanted for the 5000m ultimate later that night.
Budapest 2023
4. RunBlogRun: How’s the autumn within the homestretch of the ten,000m impacted you?
Sifan Hassan: In fact, I might have most popular to not fall. But when I can put it this fashion, I don’t assume I wanted the medal to show one thing to myself. Making it that far into the race was an achievement in itself, and although the autumn was unlucky, I used to be nonetheless pleased with my efficiency. Seeing Femke (Bol) fall within the relay afterward additionally helped put issues into perspective for each of us, I believe.
Paris 2024
5. RunBlogRun: The longer the race, the higher you appear to do; inform us how powerful the Paris triple was?
Sifan Hassan: I used to be terrified but in addition interested by what would possibly occur. I took it one step at a time, staying grateful, resting as a lot as doable, and specializing in my vitamin. The 5000m was the place I felt essentially the most unsure, however the warmth gave me confidence, and I used to be thrilled with the outcome within the ultimate. As soon as that was completed, I may deal with the ten,000m and the marathon. I wasn’t delighted with the ten,000m; I felt I had an opportunity for gold, nevertheless it motivated me extra for the marathon. Crossing the marathon’s end line was like a firework in my head. I used to be glad to win however much more happy to have accomplished my mission.
6. RunBlogRun: Inform us about that end in Paris within the marathon? It was like a motorcycle race!
Sifan Hassan: With a motorcycle, climb within the center! (laughs) I simply tried to remain centered and watch out to the end line. In the previous couple of meters, I kepttelling myself, “Don’t fall, don’t fall!” since you by no means know what would possibly occur. I wasn’t pleased with my 10,000m race a few days earlier, so I believe that made me focus extra and battle tougher. The marathon was important to me.
Miscellaneous
7. RunBlogRun: You may have raced the 800m to the marathon. Do you’ve gotten a favourite distance?
Sifan Hassan: I really like all distances for various causes, however I’ve actually come to like the marathon.
Main Marathons
8. RunBlogRun: In your first marathon in London, you stopped a number of instances, and announcers thought you have been out of the race! It was so thrilling to look at you race there; inform us about your first marathon?
Sifan Hassan: It was a singular expertise. Earlier than the race, my coach and I regarded on the area and thought, “This would possibly get powerful, however let’s see what occurs.” I used to be glad to meet up with the pack regardless of the struggles and, clearly, so happy with the outcome.
9. RunBlogRun: Your marathon in Chicago was spectacular, and also you appeared to have a lot enjoyable within the presser. Publish-event, you thanked the media for masking you; how do you take a look at racing? What’s your philosophy?
Sifan Hassan: My coach and I already had the Paris 2024 Olympic marathon on course in our thoughts. London was nice, however I needed to see whether or not I may run a quick marathon earlier than Paris. So yeah, I used to be more than happy after that.
Legacy
10. RunBlogRun: Should you have been talking to a room of younger girls from around the globe who wish to run, what would you inform them?
Sifan Hassan: Please, please, please encourage the folks round you to run as properly. Train is so necessary. It makes you more healthy, it makes you reside longer, ithelps you to set objectives in all areas of your life, and many others. So, attempt to encourage the folks round you to run, too.
Coaching
11. RunBlogRun: What’s the exercise you don’t like however is all the time a superb exercise for you?
Sifan Hassan: Ugh, any 5k-specific exercise. I hate kilometer reps, however they’re so necessary!
Gear
12. RunBlogRun: What footwear do you practice in?
Sifan Hassan: I swap between completely different Nike fashions, however I take advantage of the Nike Infinity essentially the most.
13. RunBlogRun; What footwear do you race in (observe and street)?
Sifan Hassan: Nike Victory & Dragonfly (observe), Nike Alphafly 3 (street).
Particular because of Sifan Hassan for taking the time for the interview. Simon Barieu (Go Badgers) was very vital to this interview. Because of Johnny Nielsen and Brett Holts.
As this text was being pubished, Sifan Hassan introduced that the Qatar Basis had acknowledged Sifan as a worldwide function mannequin for younger girls. Sifan will aslo be an envoy for observe & area for the QF basis, extra right here: https://www.qf.org.qa/tales/qf-launches-the-creating-pathways-program-to-develop-local-girls-sporting
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