2025 Fall Cross Nation & Racing Season, November 22, 2025, Week 12, Day 6, is a Massive Race Day!

2025 Fall Cross Nation & Racing Program,  Mileage, Week 12, Day 5,  Saturday is a race day! 

Our program might be constructed round a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long term on Sunday and simple days on Monday, Wednesday and Friday. You’ll be able to juggle round in case you want and likewise think about preserving Saturdays a simple day in weeks you aren’t racing! Ask your coach earlier than including something to your every day coaching. 

That is the post-season for all besides New York (State meet Nov. 22) and California (State Meet is November 29 !

This weekend has 4 NXR occasions, the Southwest, Southeast, New York and NorthEast! It is usually the NCAA championships for Div 1!

Saturday, warm-up effectively, 5k-10k race, get out sturdy, transfer by means of the pack and with 800m to go, begin growing your tempo, and be all out with 200m to go, and simply push it a bit extra within the final 100 meters! Good luck! Cooldown! 

In his sophomore 12 months of observe, Steve Prefontaine didn’t make the state meet. He was embarrassed and upset with himself. That summer season, he deliberate, along with his coaches, a ruthless collection of coaching runs over the summer season. He not solely did mileage, he made himself stronger. He made himself more durable. That fall, Steve Prefontaine was prepared for his junior season of highschool cross nation.

Are you able to race this Fall?  Observe our every day coaching options, and we’ll provide help to be able to race! 

The NIKE Pegasus PLUS often is the excellent NIKErunning shoe for summer season and fall highschool operating. It’s gentle, sturdy and constructed for miles! I might advocate it for velocity days, fartlek days, hill days and in case you have only one shoe, an excellent coach/racer. Nike is again on observe with this shoe, a part of the NIKE Pegasus 41 evolution.

I like to recommend two pairs of coaching footwear for the autumn, similar to a NIKE Pegasus PLUS and a NIKE Vomero 18 (proven beneath) for simple days and lengthy days. The Pegasus PLUS is effectively constructed, can deal with dust and dust and offers you a secure, snug experience with out overdoing the cushioning. As all the time, we don’t advocate that you just purchase your operating efficiency footwear remotely, however go into an actual stay operating retailer.

If you happen to just like the NIKE Pegasus platform, then, try the NIKE Pegasus Premium, a brilliant shoe for highschool and faculty athletes. The experience is probably the most cushioned shoe of the Pegasus line. I just like the Pegasus experience, which screams velocity. The NIKE Pegasus Premium has an ideal NIKE Zoom airbag, the experience you want within the NIKE Pegasus platform. If you happen to want a suggestion, electronic mail me at [email protected] and I’ll provide help to discover a shoe that matches your wants! Take a look at nike.com or at nikerunning.com. 

If you happen to want slightly extra cushioning, attempt the Vomero 18. The Vomero 18 has extra cushioning that the Pegasus PLUS. If you happen to like NIKE, I might counsel excessive schoolers use the NIKE Pegasus PLUS for Tuesday, Thursday and Saturday. I might counsel the Vomero 18 for Sunday, Monday, Wednesday and Friday. I all the time counsel two pairs of coaching footwear.  Be taught extra on www.nikerunning.com.

If you happen to want a extra cushioned shoe, attempt the Vomero 18 and the Vomero PLUS, for nice cushioning, a extra refined experience. Verify them out at your native NIKE retailer or NIKE operating retailer. The Vomero PLUS has considerably extra cushioning than the Vomero 18, plus an excellent secure experience.

Essentially the most cushioned experience from NIKE on the present time? Properly youngsters, that’s the NIKE Vomero Premium. The NIKE Vomero Premium has a full Zoom air bag, and is extremely secure. This Vomero collection, with the Vomero 18, Vomero PLUS and Vomero Premium. Every shoe provides NIKE followers extra cushioning whereas providing you with a secure experience. Connor Mantz, Religion Kipyegon are two of the NIKE elite athletes preferring the the NIKE Vomero Premium as their fave cushioned shoe. Fore extra information, go to NIKE.com or NIKErunning.com.

Do you wish to be a greater cross nation runner than you have been up to now? Focus and comply with our coaching. It’s all in regards to the consistency. 

For Nice Fall and Winter studying! Self Made Olympian by Ron Daws, A Clear Pair of Heels by Murray Halberg, Pre! by Tom Jordan, Quicksilver, The Mercurial Emil Zatopek, by Pat Butcher, The Future of Alain Mimoun, by Pat Butcher (a monograph)

Bear in mind, in the future at a time!!!! #SummerMileage, #CrossCountry, 

Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was revealed in RW in 1983. Larry has revealed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He at the moment manages the content material and advertising growth of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his every day pilgrimage with the game, Larry says: “I’ve to confess, I really like touring to distant meets, writing in regards to the sport I really like, and the athletes I respect, for my readers at runblogrun.com, probably the most of something I’ve ever achieved, besides, perhaps operating itself.” Additionally does some updates for BBC Sports activities at key occasions, which he really enjoys.

Theme tune: Greg Allman, ” I am no Angel.”

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