2025 Fall Cross Nation & Racing Program, Mileage, Week 15, Day 1, Monday is a simple Day!
Our program will likely be constructed round a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Future on Sunday and simple days on Monday, Wednesday and Friday. You possibly can juggle round when you want and in addition take into account conserving Saturdays a simple day in weeks you aren’t racing! Ask your coach earlier than including something to your every day coaching.
NIKE NXN was held on Saturday, December 6, look ahead to our tales. Brooks Xc is coming to San Diego this weekend!
Monday is a simple day, Warmup, 45-60 minutes, 6 x 150 meter stride-outs, cooldown.
In his sophomore 12 months of monitor, Steve Prefontaine didn’t make the state meet. He was embarrassed and upset with himself. That summer season, he deliberate, along with his coaches, a ruthless sequence of coaching runs over the summer season. He not solely did mileage, he made himself stronger. He made himself more durable. That fall, Steve Prefontaine was prepared for his junior season of highschool cross nation.
Are you able to race this Fall? Comply with our every day coaching recommendations, and we are going to assist you be able to race!
I like to recommend two pairs of coaching sneakers for the autumn, reminiscent of a NIKE Pegasus PLUS and a NIKE Vomero 18 (proven under) for straightforward days and lengthy days. The Pegasus PLUS is nicely constructed, can deal with dust and dirt and offers you a steady, comfy experience with out overdoing the cushioning. As at all times, we don’t advocate that you just purchase your working efficiency sneakers remotely, however go into an actual reside working retailer.
In the event you just like the NIKE Pegasus platform, then, try the NIKE Pegasus Premium, a brilliant shoe for highschool and faculty athletes. The experience is probably the most cushioned shoe of the Pegasus line. I just like the Pegasus experience, which screams velocity. The NIKE Pegasus Premium has an important NIKE Zoom airbag, the experience you want within the NIKE Pegasus platform. In the event you want a suggestion, e-mail me at [email protected] and I’ll assist you discover a shoe that matches your wants! Try nike.com or at nikerunning.com.
In the event you want just a little extra cushioning, strive the Vomero 18. The Vomero 18 has extra cushioning that the Pegasus PLUS. In the event you like NIKE, I’d counsel excessive schoolers use the NIKE Pegasus PLUS for Tuesday, Thursday and Saturday. I’d counsel the Vomero 18 for Sunday, Monday, Wednesday and Friday. I at all times counsel two pairs of coaching sneakers. Study extra on www.nikerunning.com.
In the event you want a extra cushioned shoe, strive the Vomero 18 and the Vomero PLUS, for excellent cushioning, a extra refined experience. Test them out at your native NIKE retailer or NIKE working retailer. The Vomero PLUS has considerably extra cushioning than the Vomero 18, plus a superb steady experience.
Probably the most cushioned experience from NIKE on the present time? Effectively youngsters, that’s the NIKE Vomero Premium. The NIKE Vomero Premium has a full Zoom air bag, and is extremely steady. This Vomero sequence, with the Vomero 18, Vomero PLUS and Vomero Premium. Every shoe provides NIKE followers extra cushioning whereas providing you with a steady experience. Connor Mantz, Religion Kipyegon are two of the NIKE elite athletes preferring the the NIKE Vomero Premium as their fave cushioned shoe. Fore extra data, go to NIKE.com or NIKErunning.com.
Do you wish to be a greater cross nation runner than you have been previously? Focus and comply with our coaching. It’s all in regards to the consistency.
For Nice Fall and Winter studying! Self Made Olympian by Ron Daws, A Clear Pair of Heels by Murray Halberg, Pre! by Tom Jordan, Quicksilver, The Mercurial Emil Zatopek, by Pat Butcher, The Future of Alain Mimoun, by Pat Butcher (a monograph)
Bear in mind, someday at a time!!!! #SummerMileage, #CrossCountry,
