2026 Winter Center Distance Coaching (800m-5,000m), Wednesday, January 17, 2026, Week 2, Day 6, the second week of Winter working, with Saturday as a day of racing!

Hey, highschool distance runners and Pleased New 12 months from RunBlogRun!

That is the sixth day of our second week in our ten week Winter Coaching program, which matches up till the NIKE Indoor Championships (March 12-15, 2026, extra information at https://nikeindoornationals.runnerspace.com/).

The objective is to have you ever in observe form firstly of Outside season (March in many of the nation).

The NIKE Indoor Nationals might be held on March 12-15, 2025 on the NIKE Observe & Subject Armory. We encourage excessive schoolers to race indoors however at all times notice that the Massive Season is Outside!

Exercise for Saturday, January 17, 2026

Heat-up, 2 mile race or 3,000 meters for 800m-5000m sorts, 600m or 1000m for 400m-800m sorts, half-hour of straightforward working, cooldown.

Hydrate nicely, spend time stretching, maintain working at conversational tempo and likewise, differ your surfaces, maybe some park trails, and sidewalks.

Cooper Lutkenhaus, USATF Outside Observe & Subject ChampionshipsEugene, Oregon, USAJuly 31 – August 3, 2025, picture by Kevin Morris

002 nike running pegasusplus unruh scaled — Nike Pegasus PLUS, picture by NIKE communications

The NIKE Pegasus PLUS often is the good NIKErunning shoe for coaching for the winter as a center distance runner (800m-5000m). It’s mild, sturdy and constructed for miles! I might advocate it for pace days, fartlek days, hill days and when you have only one shoe, a superb coach/racer. Nike is again on observe with this shoe, a part of the NIKE Pegasus 41 evolution.

I like to recommend two pairs of coaching sneakers for this winter, resembling a NIKE Pegasus PLUS and a NIKE Vomero 18 or Vomero PLUS (proven under) for simple days and lengthy days. The Pegasus PLUS is nicely constructed, can deal with dust and dirt and offers you a steady, comfy experience with out overdoing the cushioning. As at all times, we don’t advocate that you just purchase your working efficiency sneakers remotely, however go into an actual dwell working retailer.

Should you want slightly extra cushioning, attempt the Vomero 18. The Vomero 18 has extra cushioning that the Pegasus PLUS. Should you like NIKE, I might recommend excessive schoolers use the NIKE Pegasus PLUS for Tuesday, Thursday and Saturday. I might recommend the Vomero 18 for Sunday, Monday, Wednesday and Friday. I at all times recommend two pairs of coaching sneakers. Study extra on www.nikerunning.com.

006 nike vomero plus scaled — NIKE Vomero PLUS, picture by NIKE communications

Do you wish to be a greater cross nation runner than you had been prior to now? Focus and comply with our coaching. It’s all concerning the consistency.

For Winter studying! Self Made Olympian by Ron Daws, A Clear Pair of Heels by Murray Halberg, Pre! by Tom Jordan, Quicksilver, The Mercurial Emil Zatopek, by Pat Butcher, The Future of Alain Mimoun, by Pat Butcher (a monograph)

Keep in mind, sooner or later at a time!!!! #crosscountryrunning, #trackandfieldtraining, #winterrunning, #wintertraining,

Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was revealed in RW in 1983. Larry has revealed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He at present manages the content material and advertising and marketing improvement of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his day by day pilgrimage with the game, Larry says: “I’ve to confess, I like touring to far-off meets, writing concerning the sport I like, and the athletes I respect, for my readers at runblogrun.com, probably the most of something I’ve ever finished, besides, perhaps working itself.” Additionally does some updates for BBC Sports activities at key occasions, which he actually enjoys.

Theme track: Greg Allman, ” I am no Angel.”

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