Hi there, highschool distance runners and Completely satisfied New 12 months from RunBlogRun!
That is the second day in week 4 of our ten week Winter Coaching program, which fits up till the NIKE Indoor Championships (March 12-15, 2026, extra information at https://nikeindoornationals.runnerspace.com/).
The objective is to have you ever in observe form in the beginning of Out of doors season (March in a lot of the nation).
The NIKE Indoor Nationals might be held on March 12-15, 2025 on the NIKE Monitor & Subject Armory. We encourage excessive schoolers to race indoors however all the time word that the Large Season is Open air!
Exercise for Tuesday, January 27, 2026
Heat-up, 20 minute Tempo run, on a flat floor, run at common mile tempo 25 seconds SLOWER than present 5k race tempo for 20 minutes, no sooner. half-hour of straightforward to average operating, cooldown.
Hydrate effectively, spend time stretching, maintain operating at conversational tempo and in addition, range your surfaces, maybe some park trails, and sidewalks.

I like to recommend two pairs of coaching footwear for this winter, comparable to a NIKE Pegasus PLUS and a NIKE Vomero 18 or Vomero PLUS (proven beneath) for straightforward days and lengthy days. The Pegasus PLUS is effectively constructed, can deal with filth and dirt and offers you a secure, snug journey with out overdoing the cushioning. As all the time, we don’t suggest that you just purchase your operating efficiency footwear remotely, however go into an actual reside operating retailer.
When you want a little bit extra cushioning, strive the Vomero 18. The Vomero 18 has extra cushioning that the Pegasus PLUS. When you like NIKE, I’d counsel excessive schoolers use the NIKE Pegasus PLUS for Tuesday, Thursday and Saturday. I’d counsel the Vomero 18 for Sunday, Monday, Wednesday and Friday. I all the time counsel two pairs of coaching footwear. Be taught extra on www.nikerunning.com.

Do you wish to be a greater cross nation runner than you have been previously? Focus and observe our coaching. It’s all concerning the consistency.
For Winter studying! Self Made Olympian by Ron Daws, A Clear Pair of Heels by Murray Halberg, Pre! by Tom Jordan, Quicksilver, The Mercurial Emil Zatopek, by Pat Butcher, The Future of Alain Mimoun, by Pat Butcher (a monograph)
Keep in mind, in the future at a time!!!! #crosscountryrunning, #trackandfieldtraining, #winterrunning, #wintertraining,

















