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Can Nicotine Assist Your Sport?

September 20, 2025
in Golf
Reading Time: 7 mins read
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If you happen to’ve been enjoying golf over the previous handful of years, you’ve got certainly seen nicotine tins popping up in every single place.

For the unaware, nicotine pouches are smoke-free, tobacco-free merchandise you place in between your higher lip and gum. The pouches, which final for about an hour, provide you with a sure excessive that enhances your alertness whereas additionally rising coronary heart price and blood stress.

They’re safer than smoking cigarettes however nonetheless addictive. And golfers love them.

I’m going to brutally sincere with you. I’m not a nicotine person in any kind. Till a couple of weeks in the past, I had by no means even tried it. I don’t have cause for that apart from my vices being in different classes.

And, typically talking, I simply assumed that unserious golfers use nicotine as a substitute for consuming so that they have a fair higher time on the course.

As Lee Corso would say, “Not so quick, my pal.”

Late final yr, I learn this Golf Digest article speaking about professional golfers like Sam Ryder and Pat Perez utilizing nicotine to assist their focus, one thing I had by no means thought of.

It felt like the beginning of nicotine-related tales discovering their method to me.

So final month when a model known as Athletic Nicotine reached out to me with a declare that felt too good to be true—that utilizing their slow-release nicotine pouches can enhance your sport—I felt compelled to attempt it for myself.

Nonetheless extremely skeptical of any advantages, I agreed to attempt their product with no assurances that this could be a constructive evaluate.

Actually, I had no thought how this one would end up.

Can nicotine change your concentrate on the course?

For somebody who has points concentrating on the course, there was a right away dream that utilizing Athletic Nicotine may remove these focus points.

For starters, this isn’t Zyn or heavier nicotine utilization.

The advertising and marketing pitch for Athletic Nicotine is that it solely comes within the low-dosage types of 1.5mg and 3mg (the bottom dosage of Zyn within the U.S. is 3mg). It’s designed to “slow-release”, has no dangerous components and is World Anti-Doping Affiliation permitted.

That is particularly made for athletic use. As famous, many Tour gamers pop in a pouch each time wanted.

“Athletic Nicotine was created to flip the script on how individuals understand nicotine, separating its cognitive advantages from tobacco’s dangerous legacy,” their press launch reads. “Every pouch is formulated to ship razor-sharp focus, regular vitality and exact psychological readability, backed by analysis displaying how low doses of nicotine can enhance response time, government perform and short-term consideration.”

Mainly, you are supposed to get the performance-enhancing parts of nicotine—alertness, motivation and dopamine rewards—with out the drawbacks of conventional nicotine merchandise, akin to crashing after the excessive.

Nonetheless, it will be naive to keep away from saying that any nicotine product, even in low doses, comes with potential threat. Power utilization brings up issues about cardiovascular and oral well being, in addition to habit.

And, by way of athletics, analysis on nicotine has been inconclusive in proving tangible will increase in efficiency. It’s additionally attainable a few of the short-term advantages are countered by long-term penalties within the areas of endurance, energy and restoration.

Endurance, energy and restoration aren’t key parts of golf in comparison with different sports activities, so it stands to cause that golfers may have the ability to profit greater than different athletes. A whole lot of that is speculative.

If the Athletic Nicotine pitch is absolutely correct, perhaps the low-dosage utilization of their product offers simply sufficient psychological stimulation with out the identical severity of drawbacks that different nicotine merchandise have.

Utilizing Athletic Nicotine on the course

There was just one method to discover out if Athletic Nicotine truly works.

The corporate despatched me a field of 1.5-mg tins coming in citrus, cinnamon and wintergreen flavors. This three-pack, which is available in a cool package deal, is $34.95 on their web site.

Screenshot 2025 09 17 at 2.35.00 PM

It was beneficial to me that I begin with the 1.5-mg pouches (common nicotine customers may wish to go together with the 3mg).

Needless to say I’ve by no means tried any nicotine earlier than. I had no expectation for what to really feel.

I figured for my first try, I might not attempt something too formidable—a fast short-game session and enjoying a couple of holes at my native muni could be adequate to get began.

It takes about 5 minutes to start out feeling results, although the efficiency peak is round half-hour after you begin. By about 45 minutes, the consequences are just about completed and it’s time to reload.

I popped within the wintergreen flavored pouch—which had a taste much like gum—and began to chip across the apply inexperienced.

To my shock, I didn’t actually really feel any completely different after 10 minutes. My chipping was additionally all around the map, although that isn’t essentially unusual for this nine-handicap hacker.

Across the 20-minute mark, my chipping received extra constant. This might have been as a result of I shook out the cobwebs however I positively felt extra assured because the session continued.

Across the 30-minute mark, I hit some putts and observed that my velocity management was dialed. I additionally sensed that point had nearly slowed down barely as I received over the ball.

Now, did I really feel fully modified? No, I used to be nonetheless the identical mediocre golfer. And this wasn’t something like being buzzed on alcohol or excessive from THC gummies.

However I’ll admit that there was an almost imperceptible change in alertness.

When my short-game session concluded, I went for a brand new pouch and headed out to the course to see what a full swing would really feel like.

The primary drive was good. This sounds bizarre, but it surely felt like I may see the dimples on the ball because it took off from the tee field. And that feeling remained for the remainder of the 45-minute loop.

My ultimate tally was bogey-double bogey-birdie-par. However apart from one dangerous swing that put me within the water on a par-3, my swing felt superb. The bogey was a three-putt from 15 toes, and I practically completed with two birdies after narrowly lacking a putt on the final gap.

A couple of days later, I made a decision to attempt Athletic Nicotine throughout a placing drill and subsequent 9 holes of golf at a course the place I’ve a well-established baseline for common rating.

To do the primary a part of this take a look at, I mapped out 9 “holes” of various size on the apply inexperienced, together with a couple of within the 40- to 60-foot vary. I putt right here on a regular basis and already know the breaks, but it surely’s a reasonably flat inexperienced anyway.

I began by going via this course with none nicotine. I used three balls and took my time, holing each out till I had a ultimate rating. And, sure, I used to be making an attempt exhausting.

Screenshot 2025 09 17 at 2.58.57 PM

My ultimate tally was 61 putts.

Then I took the Athletic Nicotine, waited for a while to go and tried the identical course.

I improved by two strokes, all the way down to 59 putts. My velocity management gave the impression to be higher, but it surely’s exhausting to attract any significant conclusions when the distinction was so slight.

Subsequent it was time for the course. My common on this par-34 structure is round 39.

This time, I shot 37 with two birdies and 5 bogeys.

I received’t bore you by going shot by shot via my spherical, however I did really feel a bit of bit extra centered, notably on quick sport photographs and wedge photographs. With full swings outdoors of 100 yards, I didn’t see any distinction in any respect.

There have been no apparent detrimental results both time I used Athletic Nicotine. The one factor I’ll say is that having a “lip pillow” (as some name them) in my mouth whereas enjoying golf is a bit of awkward for a man like me who isn’t use to that.

Closing conclusions

Does Athletic Nicotine assist your sport?

I believe the reply is essentially anecdotal from individual to individual.

I did really feel barely extra alert after taking it, however I can’t say there was a seismic shift in my capacity as a golfer. Essentially the most optimistic synopsis is that my scores and talents improved by a slim margin. Which, to be honest, is healthier than seeing no enhancements in any respect.

We’re at all times trying to find something to assist our video games. It does really feel like Athletic Nicotine can do this by enhancing alertness and focus, resulting in some golfers feeling extra assured on the course.

Is it a sudden treatment to your depraved slice? Will it instantly take a handful of strokes off your rating?

No, I wouldn’t go that far.

Essentially the most sincere and honest evaluate I can provide is that Athletic Nicotine may very well be helpful for some golfers.

It’s positively not a one-size-fits-all strategy right here. In case you are already a nicotine person or like experimenting with numerous dietary supplements, this may very well be an important different that gives higher advantages with out the identical severity of consequence.

Somebody like me? I’d proceed to make use of it as soon as in a blue moon if I’m feeling “out of it” however received’t be including it into my golf routine on a round-by-round foundation. It’s just a bit too distracting and I don’t wish to depend on it too closely though that’s purely a matter of private choice.

You probably have real curiosity, I might encourage you to attempt it and see what occurs. And when you don’t have curiosity, I wouldn’t fear that you’re lacking out on one thing revolutionary.

The publish Can Nicotine Assist Your Sport? appeared first on MyGolfSpy.



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