Steph Curry is coming into his seventeenth NBA season, and like his recreation, his strategy to staying on the prime has advanced.
The 37-year-old Warriors guard spent the summer time balancing a e book launch, a youth camp, and a visit to China with a conditioning plan designed to maintain him sharp for an additional grueling 82-game stretch. That plan, he defined, appears to be like nothing prefer it did when he broke into the league in 2009.
“It’s advanced based mostly on attempting to be extra environment friendly with the work that you just get in and extra intentional about how every day is designed on-court, off-court,” Curry mentioned at Warriors Media Day.
Curry now leans on superior monitoring instruments that assist him monitor his physique and forestall pointless put on and tear.
“All these sort[s] of issues that assist monitor the output that you’ve over the summer time so that you just’re working smarter and coming into camp contemporary understanding that there’s nonetheless a bit little bit of constructing to go,” Curry defined. “However that I’m in fairly good condition the place you’re not placing your physique by means of any pointless stress with that transition from low season to in-season.”
The stability of his coaching has shifted dramatically as he’s gotten older.
“In all probability the primary decade was extra on-court than off-court and that’s truly flipped now the place it’s most likely 60-40 off-court to on-court share now,” Curry famous.
The outcomes have been clear. Curry has logged 70-plus video games in back-to-back seasons for the primary time since 2017, giving Golden State confidence in his sturdiness whilst he pushes towards his late thirties.
His numbers stay elite. Final season, Curry averaged 24.5 factors on 44.8 % taking pictures and as soon as once more led the NBA in three-pointers made and tried per recreation.
As he heads into one other 12 months, the main target for Curry just isn’t about reinventing his skillset however about sustaining excellence.
For the Warriors’ franchise cornerstone, evolution is the important thing to longevity.
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