2026 Winter Center Distance Coaching (800m-5,000m), Monday, January 19, 2026, Week 3, Day 1, the third week of Winter working, with a straightforward day on Monday!

Whats up, highschool distance runners and Blissful New 12 months from RunBlogRun!

That is the primary day of our third week in our ten week Winter Coaching program, which matches up till the NIKE Indoor Championships (March 12-15, 2026, extra data at https://nikeindoornationals.runnerspace.com/).

The purpose is to have you ever in observe form firstly of Outside season (March in a lot of the nation).

The NIKE Indoor Nationals might be held on March 12-15, 2025 on the NIKE Monitor & Discipline Armory. We encourage excessive schoolers to race indoors however all the time be aware that the Large Season is Outdoor!

Exercise for Monday, January 19, 2026

Heat-up, 40-50 minutes of average working immediately, spend a while within the weight rooms, cooldown

Hydrate nicely, spend time stretching, hold working at conversational tempo and likewise, fluctuate your surfaces, maybe some park trails, and sidewalks.

Jakob Ingebrigtsen leads Oslo 1,500m, picture by THOMAS WINDESTAM FOR DIAMOND LEAGUE AG FOR DIAMOND LEAGUE AG

002 nike running pegasusplus unruh scaled — Nike Pegasus PLUS, picture by NIKE communications

The NIKE Pegasus PLUS stands out as the good NIKErunning shoe for coaching for the winter as a center distance runner (800m-5000m). It’s gentle, sturdy and constructed for miles! I might suggest it for velocity days, fartlek days, hill days and in case you have only one shoe, a superb coach/racer. Nike is again on observe with this shoe, a part of the NIKE Pegasus 41 evolution.

I like to recommend two pairs of coaching sneakers for this winter, akin to a NIKE Pegasus PLUS and a NIKE Vomero 18 or Vomero PLUS (proven under) for straightforward days and lengthy days. The Pegasus PLUS is nicely constructed, can deal with dust and dirt and offers you a steady, comfy trip with out overdoing the cushioning. As all the time, we don’t suggest that you just purchase your working efficiency sneakers remotely, however go into an actual stay working retailer.

For those who want a little bit extra cushioning, strive the Vomero 18. The Vomero 18 has extra cushioning that the Pegasus PLUS. For those who like NIKE, I might counsel excessive schoolers use the NIKE Pegasus PLUS for Tuesday, Thursday and Saturday. I might counsel the Vomero 18 for Sunday, Monday, Wednesday and Friday. I all the time counsel two pairs of coaching sneakers. Study extra on www.nikerunning.com.

006 nike vomero plus scaled — NIKE Vomero PLUS, picture by NIKE communications

Do you need to be a greater cross nation runner than you have been previously? Focus and observe our coaching. It’s all in regards to the consistency.

For Winter studying! Self Made Olympian by Ron Daws, A Clear Pair of Heels by Murray Halberg, Pre! by Tom Jordan, Quicksilver, The Mercurial Emil Zatopek, by Pat Butcher, The Future of Alain Mimoun, by Pat Butcher (a monograph)

Keep in mind, sooner or later at a time!!!! #crosscountryrunning, #trackandfieldtraining, #winterrunning, #wintertraining,

Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was printed in RW in 1983. Larry has printed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He at the moment manages the content material and advertising improvement of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his every day pilgrimage with the game, Larry says: “I’ve to confess, I really like touring to far-off meets, writing in regards to the sport I really like, and the athletes I respect, for my readers at runblogrun.com, probably the most of something I’ve ever accomplished, besides, possibly working itself.” Additionally does some updates for BBC Sports activities at key occasions, which he really enjoys.

Theme track: Greg Allman, ” I am no Angel.”

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