2026 Winter Center Distance Coaching (800m-5,000m), Monday, January 19, 2026, Week 3, Day 1, the third week of Winter working, with a straightforward day on Monday!

Whats up, highschool distance runners and Blissful New 12 months from RunBlogRun! 

That is the primary day of our third week in our ten week Winter Coaching program, which matches up till the NIKE Indoor Championships (March 12-15, 2026, extra data at https://nikeindoornationals.runnerspace.com/).

The purpose is to have you ever in observe form firstly of Outside season (March in a lot of the nation).

The NIKE Indoor Nationals might be held on March 12-15, 2025 on the NIKE Monitor & Discipline Armory. We encourage excessive schoolers to race indoors however all the time be aware that the Large Season is Outdoor! 

Exercise for Monday, January 19, 2026

Heat-up, 40-50 minutes of average working immediately, spend a while within the weight rooms, cooldown

Hydrate nicely, spend time stretching, hold working at conversational tempo and likewise, fluctuate your surfaces, maybe some park trails, and sidewalks.

For those who want a little bit extra cushioning, strive the Vomero 18. The Vomero 18 has extra cushioning that the Pegasus PLUS. For those who like NIKE, I might counsel excessive schoolers use the NIKE Pegasus PLUS for Tuesday, Thursday and Saturday. I might counsel the Vomero 18 for Sunday, Monday, Wednesday and Friday. I all the time counsel two pairs of coaching sneakers.  Study extra on www.nikerunning.com.

Do you need to be a greater cross nation runner than you have been previously? Focus and observe our coaching. It’s all in regards to the consistency. 

For Winter studying! Self Made Olympian by Ron Daws, A Clear Pair of Heels by Murray Halberg, Pre! by Tom Jordan, Quicksilver, The Mercurial Emil Zatopek, by Pat Butcher, The Future of Alain Mimoun, by Pat Butcher (a monograph)

Keep in mind, sooner or later at a time!!!! #crosscountryrunning, #trackandfieldtraining, #winterrunning, #wintertraining, 

Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was printed in RW in 1983. Larry has printed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He at the moment manages the content material and advertising improvement of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his every day pilgrimage with the game, Larry says: “I’ve to confess, I really like touring to far-off meets, writing in regards to the sport I really like, and the athletes I respect, for my readers at runblogrun.com, probably the most of something I’ve ever accomplished, besides, possibly working itself.” Additionally does some updates for BBC Sports activities at key occasions, which he really enjoys.

Theme track: Greg Allman, ” I am no Angel.”

View all posts