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Guess what’s again?
I’m thrilled to deliver Monday Morning Mindset again to Chicago Athlete Journal—your weekly check-in with the one factor we frequently overlook in coaching and racing (and on the whole!): your mind.
Whether or not you’re toeing the road on your first 5K, chasing a PR, recovering from a race gone sideways, or just navigating life transitions off the course—this house is for you.
Every Monday, we’ll dig into the highly effective trio of mindset, motivation, and manifestation. Actual discuss. Actual methods. And real-life tales—mine, yours, and people from the athlete group all of us love.
Should you’ve learn earlier than, you realize I’m not afraid to get trustworthy. I’ve battled gremlins (the internal critic sort), shaken off impostor syndrome, and wrestled with setbacks that left me questioning the whole lot—from racing to identification. However I additionally discovered power in reflection, therapeutic in motion, and pleasure within the course of—even the messy elements.
This time round, we’ll go even deeper.
What occurs when your race doesn’t go as deliberate?
What for those who’re coming again after harm or burnout?
What objectives nonetheless scare you a bit… or loads?
What would you like your mindset to really feel like, not simply seem like?
Not forgetting to have FUN
Every week will go away you with one thing to consider, one thing to attempt, or only a second to breathe. Mindset isn’t a one-size-fits-all idea—it’s a each day apply. Whether or not you’re a aggressive triathlete, weekend warrior, or navigating life’s transitions, you might be welcome right here.
Let’s begin contemporary. Let’s be courageous. Let’s discuss mindset.
See you Subsequent Monday.– Terri
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